Not some gourmet meal, just something simple and tasty and quick to fix. For those with diabetes, these snacks can be especially hard to come by. This book offers a happy solution, with recipes for the types of things youngsters really like to eat that are also healthy and help them stay within diabetic guidelines.
It contains a wide array of choices for every meal of the day and to satisfy every hunger pang in between, with healthy renditions of favorites like Pizza Puffs, Chicken Nuggets, Taco Salad, Turkey Quesadillas, Puffy German Pancakes, Strawberry Sundae, Mini Chocolate Cupcakes, and many more. Tags expired freebie. Chocolate Bark. The low-carb revolution has evolved. People used to stare and point at George Stella.
Back then, people were pointing because he was fat, weighing in at a whopping pounds. As fans know, George and his family — wife Rachel and sons Anthony and Christian — dropped a combined total of pounds by swapping sugar-filled, highly processed junk for wholesome foods naturally low in carbohydrates.
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Blackened Salmon Salad Nicoise. The style is casual and approachable, with no tense lists of diet-related details or overly-complex recipes, and cooking techniques require little more than a working stove and a frying pan. George Stella along with pastry chef-wife Rachel have developed a wide range of recipes designed to compliment Atkins and other low-carb diet regimens.
Rather than relying on packaged convenience foods that meet these dietary standards, they focus on home-cooked meals that satisfy the demands of low carb life without tasting like they were baked up in a factory.
Flavors include Chinese Szechuan stir-fry , Italian-American clams casino , Southern fried chicken , and American sweets chocolate chip muffins and no-bake Key lime cheesecake. Snacks, salads, entrees, and desserts all see equal amounts of attention.. New York Ricotta Cheesecake.
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Roasted Rosemary Pork Loin. Low-Carb Pizza. Praline Pumpkin Pie. Contact Coaching Photos Biography News. From their family to yours, dinner is served. George Stella Before at lbs! After losing lbs! All Rights Reserved. Talk to your doctor before changing your eating habits. More Information…. Cover bowl and refrigerate until serving time and stir just before serving.
Who among us can resist buttered popcorn? Seal and microwave on High for 3 to 4 minutes. Do not overpop. Serve three crackers on each plate. Place sliced eggs and vegetables on individual plates, and let children decorate their own crackers. Spray an 8 x 8-inch nonstick cake pan. In bowl of electric mixer, combine egg substitute and milk. Mix in flour, Splenda, and baking powder. Stir in currants, cinnamon, and nutmeg. Pour batter into prepared pan. Bake in center of oven for 35 minutes or until a cake tester or toothpick inserted in center of cake comes out clean.
Cool 5 minutes. Remove cake in slices; cool completely. Place chips in a pie plate.
Sprinkle with shredded cheese. Bake in center of oven for 5 minutes or until cheese has melted. Using pot holders, remove pie plate from oven and allow to cool. Serve in pie plate with bowls of yogurt and salsa for dipping.
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Mix for only 1 to 2 minutes or until combined; do not overmix. Batter should be smooth. Smooth with a spatula. Bake cake in center of oven for 30 to 35 minutes or until a tester or toothpick inserted in center of cake comes out dry. Cool cake on rack. Cut into 16 even pieces and remove to serving plate, using a small spatula. Top with blueberries. Another possibility is to spread 1 teaspoon of apricot filling over the top of each cake piece before serving. Or serve plain in the lunch box. Breakfast and Lunch i For a crunchy texture and nutty flavor, sprinkle the pancakes lightly with sesame seeds or finely chopped almonds before turning.
Whisk in milk, then stir in vegetables. Let stand 20 minutes. Coat a large nonstick frying pan with cooking spray, and heat it over medium heat. Pour batter from a measuring cup or small pitcher into the pan to make pancakes of desired size. When bubbles form on top, turn over with a spatula.
Continue cooking just until golden on both sides. Serve with sugar-free maple syrup if desired. Puffy pancakes, which are really giant popovers, are fun to make and eat. In a bowl, combine egg substitute, milk, flour, and sweetener just until smooth. Place margarine in a 9-inch pie plate. Put in the oven for 3 to 4 minutes, until the margarine is melted and the pie plate is hot. Working quickly, pour the batter into the hot pie plate.
Bake on upper rack of oven for 15 minutes or until puffed and lightly browned. Breakfast and Lunch 31 When our daughter Dorothy was very young, she just would not eat eggs. One lunchtime, my husband made scrambled eggs in the wok. Heat oil in a wok or nonstick frying pan coated with cooking spray. Sprinkle pan with salt.
Add eggs to the pan. Using a wooden spoon, stir eggs as they begin to set. Continue cooking and stirring occasionally until eggs are just cooked through. Do not overcook. Spoon eggs onto individual plates and serve hot.
32 Healthy, Low-Calorie Snacks
Discard the cut-out centers, or reserve for another use. Melt margarine or butter in a sprayed, large nonstick frying pan over medium heat. Add bread and fry for 1 minute or until lightly toasted. Turn bread over, using a spatula. Working quickly, crack open each egg and pour it into the open center of each slice of bread. Fry until eggs are cooked through, 3 to 4 minutes. Serve on individual plates.
Any child with a sweet tooth will love this breakfast treat. Slice a pocket in center of each piece of bread. Stuff banana slices in pocket.
Easy & Delicious Healthy Snacks - Best Snack Ideas
Whisk together egg substitute, milk, and vanilla in a shallow bowl. Dip each slice of bread in milk mixture for a few seconds. Melt margarine in a sprayed, large nonstick frying pan. Fry each piece of toast for 1 to 2 minutes until golden brown on bottom. Turn over with a spatula, and continue grilling until both sides are golden brown.
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This is best served hot. Per Serving: Calories: Rich and sweet, egg braid bread challah makes fabulous French toast. Dip bread in milk mixture for a few seconds. Heat margarine in sprayed, large nonstick frying pan.